Benine: 084 514 6249
Dirkie Uys Str.
Goodwood
Shape your feminine physique in a relaxed and non-judgemental environment. Weekly classes are exclusively for ladies! BEFIT is for woman in all stages of their life. We offer a fvariety of fitness classes to suite your specific goals.
BEFIT is the perfect solution if you don't like over crowded gyms and looking for a more personal approach. BEFIT classes are small to make sure you get the support you need. Class sizes range from 2 to 8 ladies.
TAKE THE FIRST STEP!
BE FIT - BE STRONG - BE FABOLOUS
Be the best version of you!
Small group classes for all fitness levels. Four classes a day to chose from! Morning and evening classes.
BEFIT offers one on one sessions specifically designed to help you reach your unique goals!
Exercise classes for pregnant ladies in all tri-mesters. Exercising during your pregnacy is safe and beneficial.
NOTICE BOARD:
BEFIT will be closed from 20 - 29 September as we are getting married and then going on Honeymoon.
Classes will resume on 30 September.
UPCOMING EVENTS:
BEFIT 5km and 10km Run/Walk
Date: Saturday, 5 October
Time: 10km - 7.15am, 5km - 7.45am
Venue: Start and Finish at BEFIT Studio (Dirkie Uys str. Goodwood)
Entry Fee: R50 Adults, R30 Kids
CLICK HERE to view the race flyer.
CLICK HERE to download an entry form.
