Benine: 084 514 6249
Dirkie Uys Str.
Goodwood
Shape your feminine physique in a relaxed and non-judgemental environment. Weekly classes are exclusively for ladies! BEFIT is for woman in all stages of their life. We offer a fvariety of fitness classes to suite your specific goals.
BEFIT is the perfect solution if you don't like over crowded gyms and looking for a more personal approach. BEFIT classes are small to make sure you get the support you need. Class sizes range from 2 to 10 ladies.
TAKE THE FIRST STEP!
BE FIT - BE STRONG - BE FABOLOUS
Be the best version of you!
Small group classes for all fitness levels. Four classes a day to chose from! Morning and evening classes.
BEFIT offers one on one sessions specifically designed to help you reach your unique goals!
Exercise classes for pregnant ladies in all tri-mesters. Exercising during your pregnacy is safe and beneficial.
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ZOOM CLASSES AND PERSONAL TRAINING
All our classes available in studio and via Zoom. You can also book Zoom Personal Training sessions.
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YOUTUBE
Workout with me! Click the link below to join the BEFIT YouTube Channel and do workouts at home. I post a new workout every week.
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PDF PROGRAMMES
I have various of workouts vailable in pdf. format. These are free to BEFIT clients. If you want personalised workout plans I offer these at a small cost.
ONLINE SERVICES
