Benine: 084 514 6249
Dirkie Uys Str.
Goodwood
Shape your feminine physique in a relaxed and non-judgemental environment. Weekly classes are exclusively for ladies! BEFIT is for woman in all stages of their life. We offer a fvariety of fitness classes to suite your specific goals.
BEFIT is the perfect solution if you don't like over crowded gyms and looking for a more personal approach. BEFIT classes are small to make sure you get the support you need. Class sizes range from 2 to 8 ladies.
TAKE THE FIRST STEP!
BE FIT - BE STRONG - BE FABOLOUS
Be the best version of you!
Small group classes for all fitness levels. Four classes a day to chose from! Morning and evening classes.
BEFIT offers one on one sessions specifically designed to help you reach your unique goals!
Exercise classes for pregnant ladies in all tri-mesters. Exercising during your pregnacy is safe and beneficial.
BEFIT Studio is closed due to the lockdown. We will re-open on 17 April.
KEEP ACTIVE DURING THE LOCKDOWN:
YOUTUBE:
Workout with me! Join the BEFIT Channel for a new follow-along video every day. Click the link below to join the channel.
WHATSAPP:
Contact me to join the BEFIT Home Workouts WhatsApp group. I will share 2 workouts as a pdf. file every 2nd day.
